Is MSG healthy? Does it cause headaches? MSG is probably one of the most debated ingredients in Asian cooking. In the 1990’s, the FDA commissioned a study to to examine the safety of MSG. Today, the FDA requires that foods containing added MSG list it in the ingredient panel on the packaging as monosodium glutamate, but MSG that occurs naturally in ingredients such as hydrolyzed vegetable protein, autolyzed yeast, hydrolyzed yeast, yeast extract, soy extracts, and protein isolate, as well as in tomatoes and cheeses do not have to be listed.
At Anise, we have made the decision to keep out of the MSG debate totally by not utilizing MSG at all during our food preparation and cooking process.